Dispelling the Myths: Can You Put Oil in an Air Fryer?

Air fryers are a hot kitchen gadget right now. They’re healthier than deep frying and faster than oven baking. But there’s one big question people have about air fryers: can you put oil in them?

The answer is yes! Contrary to popular belief, you can indeed put oil in an air fryer. It might seem counterintuitive since the whole point of an air fryer is that it circulates hot air around food instead of immersing it in oil. But a small amount of oil is necessary for many recipes.

Not only does oil help to cook food evenly, but it also adds flavor and crispness. So if you’re looking to make the perfect batch of French fries or fried chicken, don’t be afraid to add a little bit of oil to your air fryer.

What Type of Oil Can You Use in an Air Fryer?

When it comes to cooking with an air fryer, there is a lot of misinformation out there. One of the biggest myths is that you can’t use oil in an air fryer. This simply isn’t true! While you don’t need to use oil in an air fryer, it can help to create a crispy, golden brown finish on your food.

So, what type of oil can you use in an air fryer? Any type of oil that has a high smoke point will work well. This includes oils like avocado oil, grapeseed oil, and coconut oil.

Just make sure to avoid using any oils that have a low smoke point, such as olive oil or vegetable oil. These oils will start to smoke and break down at the high temperatures used in an air fryer, which can create harmful fumes.

So go ahead and add a bit of oil to your next batch of food cooked in an air fryer! Just be sure to choose an oil with a high smoke point for best results.

Benefits of Using Oil in an Air Fryer

When it comes to oil and air fryers, there are a lot of misconceptions. People often think that you can’t or shouldn’t use oil in an air fryer, but that’s not the case! In fact, using oil in your air fryer can actually have a lot of benefits.

Here are some of the benefits of using oil in an air fryer:

1. It helps create a crispy, golden-brown exterior.

If you’re looking for that perfect crispy outside on your food, then using oil in your air fryer can help you achieve it. The oil helps to create a barrier between the food and the hot air, which prevents the food from drying out and helps it to retain its moisture. This results in a super crispy exterior that is also nice and juicy on the inside.

2. It adds flavor.

Another benefit of using oil in your air fryer is that it can help to add flavor to your food. Oil can act as a carrier for flavorings and spices, so if you want your food to be extra flavorful, then adding some oil to the mix can really help. You can also experiment with different oils to see which ones you like best.

3. It prevents sticking.

If you’ve ever cooked in an air fryer without any oil, then you know how frustrating it can be when your food sticks to the basket and becomes difficult to remove. Adding even just a little

Tips for Cooking with Oil in an Air Fryer

If you’re new to cooking with an air fryer, the thought of adding oil to the mix might seem a bit daunting. But don’t worry – we’re here to help! Here are a few tips for cooking with oil in an air fryer:

– start with a small amount of oil. You can always add more if needed, but it’s difficult to remove oil once it’s been added.

– choose an oil with a high smoke point. This will help prevent your food from burning.

– preheat your air fryer before adding oil to ensure even cooking.

– be sure to coat your food evenly with oil before cooking. This will help ensure crisp, evenly cooked results.

Common Myths Surrounding Adding Oil to an Air Fryer

Adding oil to an air fryer is a common practice that many people believe will help create a crispier, more flavorful dish. However, there are several myths surrounding this process that need to be dispelled.

Myth #1: Adding Oil Will Make the Air Fryer Smoker

This is simply not true! While it is true that adding oil to an air fryer will create some smoke, it will not cause the appliance to smoke excessively or become damaged. The key is to add just a small amount of oil and make sure that the food you are cooking is not too oily. Excess oil can cause the air fryer to smoke, so it’s important to be mindful of how much you use.

Myth #2: You Cannot Use Olive Oil in an Air Fryer

Olive oil is actually a great option for air frying! It has a high smoke point, which means it can withstand the high heat of an air fryer without burning. This makes it a good choice for recipes that call for a longer cook time. Just be sure to use a light olive oil so that your food doesn’t end up tasting too greasy.

Dispelling the Myths: Yes, You Can Put Oil in an Air Fryer!

As the popularity of air fryers grows, so do the number of myths and misconceptions about them. One of the most common myths is that you can’t or shouldn’t put oil in an air fryer. But the truth is, you can and should put oil in an air fryer!

Here’s why:

Air fryers work by circulating hot air around food to cook it. This hot air circulation is what allows food to get crispy on the outside while remaining moist on the inside. Adding oil to the mix helps create even more crispiness and flavor.

So, don’t be afraid to add a little oil to your air fryer recipes! It will help make them even more delicious.


Is air frying without oil healthy?

Are Air-Fried Foods Better for You? By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.

What are the best oils to use in the Air Fryer?

  • Coconut Oil – 450 degrees Fahrenheit smoke point.
  • Peanut Oil – 450 degrees Fahrenheit smoke point.
  • Vegetable Oil – 400 degrees Fahrenheit smoke point.
  • Extra Virgin Olive Oil – 375 degrees Fahrenheit smoke point.
  • Butter – 200-250 degrees Fahrenheit smoke point.

Does oil make things crispy in an air fryer?

Air fryers rely on the circulation of hot air instead of oil to produce crispy food. They do use some oil (only a tablespoon or two) but not enough to provide you with that picture-perfect color and crispness. That color is a product of the oil and it’s near impossible to get it without a little fat.

Do you preheat air fryer with oil?

We’ve tested foods on 13 different air fryers and our general answer is that in most cases, you don’t have to preheat.


We hope this article helped you to understand that putting oil in an air fryer is a perfectly acceptable practice and can help to give your foods the flavor and texture that you crave. Even if you are unfamiliar with air fryers, we recommend giving them (and adding some oil) a try. Have fun experimenting with different recipes, flavors, and combinations! Who knows—you might just find your new favorite way of cooking!